California poppy promotes sleep , helps one to relax , and eases mild anxiety 加州罂粟花可促进睡眠、松弛神经及舒缓忧虑。
2.
Any of several similar or related plants , such as the california poppy 罂粟几种相似于罂粟或与其有关的植物一种，如加利福尼亚花菱草
3.
Clinical and laboratory work on california poppy has clearly demonstrated the plant ' s sedative and anti - anxiety properties , it has been shown to improve both sleep latency and quality 临床实验已证明它的镇静及抗忧虑作用，它被证实能改善进入睡眠的时间及睡眠的质数。
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